JCC at Home

We want to stay connected during this time of social distancing. Here we have gathered resources to help stay in shape, entertained and learning and creating. New links are added to the top of the list. Also like us on Facebook for posts throughout the day. Please refer to our Covid-19 page for program updates.

Health & Fitness

We post new links to our Facebook page throughout the day


The content of Bender JCC video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.