Fitness, Aquatics & Sports

ALL ARE WELCOME

The Bender JCC embraces and welcomes the diversity of our community and encourages everyone to seek meaning and fulfillment by participating in our rich programming inspired by our Jewish heritage.

We open our doors to everyone, including people of all backgrounds, religions, abilities and sexual orientations, and interfaith couples and families.

Inclusion permeates our Center. Inclusion is belonging.

With state-of-the-art fitness facilities, classes, sports leagues, wellness programs, the Bender JCC will keep you moving.

About Our Facilities

With over 40,000 square feet, two pools, and state-of-the-art equipment, the Weinberg Health & Fitness Center is one of the premier fitness clubs in the Greater Washington area.

Click Here to View Our Brochure

For a Better You!

Thursday, November 14 | 10:30 AM – 11:30 AM

Join Jaimi Jones, Group Exercise Coordinator, for a conversation about diabetes.  Find out more about what it is and how it impacts your life, plus learn more about Jaimi’s personal journey of living with diabetes since 2009.

Free RSVP to Jaimi Jones,  or 301-348-3710.

Monday, December 9 | 5:30 – 6:30 PM

According to the American Diabetes Association, there are approximately 30 million people with diabetes and an estimated 84.1 million adults with prediabetes. Chief and Director of Endocrinology, Diabetes and Metabolism at Suburban Hospital, Mihail Zilbermint, MD, will discuss practical diabetes prevention tips, CDC diabetes prevention program, and treatment of pre-diabetes.

Cost: Free

For RSVP to Ryan Grant, General Manager, Membership and Fitness at 301.348.3891.

  • Relief from Tension Headaches
  • Pain relief from chronic illness
  • Poor Posture Relief
  • Improves Circulation
  • Helps manage depression, anxiety and stress
  • Lowers blood pressure
  • Increases joint flexibility and muscle range of motion

Fitness & Wellness Programs