Fitness, Aquatics & Sports

ALL ARE WELCOME

The Bender JCC embraces and welcomes the diversity of our community and encourages everyone to seek meaning and fulfillment by participating in our rich programming inspired by our Jewish heritage.

We open our doors to everyone, including people of all backgrounds, religions, abilities and sexual orientations, and interfaith couples and families.

Inclusion permeates our Center. Inclusion is belonging.

With state-of-the-art fitness facilities, classes, sports leagues, wellness programs, the Bender JCC will keep you moving.

About Our Facilities

With over 40,000 square feet, two pools, and state-of-the-art equipment, the Weinberg Health & Fitness Center is one of the premier fitness clubs in the Greater Washington area.

Click Here to View Our Brochure

For a Better You!

Join us through the month of October for FREE:

– Fitness Assessments with Bender JCC staff
– Physical Therapy Screenings with ProAction
– Running Clinics and Shoe Assessments with RnJ Fitness
on Thurs, Oct 17 | 5:30 – 7:30 PM
Wed, Oct 23 | 9:30 AM – 12:00 PM

Contact Dahhia Johnson, Health & Fitness Assistant Director or call 301-348-3894 to get started.

October 23-28 – Member Appreciation Week

Wed, 23rd: Group Ex – Try out the latest routines. Les Mills ® launches – BodyPump and Sprint
Check Back for Specials…starting the week of Oct 20
Mon, 28th: Fuel Up: Complimentary Healthy Snacks

  • Relief from Tension Headaches
  • Pain relief from chronic illness
  • Poor Posture Relief
  • Improves Circulation
  • Helps manage depression, anxiety and stress
  • Lowers blood pressure
  • Increases joint flexibility and muscle range of motion

Fitness & Wellness Programs