From Les Mills BodyPump and Zumba® to Spinning®, yoga, water aerobics, and more, the Bender JCC offers free daily group fitness classes for all interests and skill levels. Led by certified instructors and designed to boost endurance, strength, and motivation, classes are free to members and provide participants with the newest trends in group fitness.
If you are practicing social distancing due to the situation around the COVID-19 virus, we appreciate how difficult this time is for you and your loved ones. The Bender JCC is proud to offer FREE home workouts courtesy of Les Mills® during this time. Click Here to see 95 free workouts across 8 categories.
The Bender JCC will resume our regular Group Ex schedule once we are able to reopen the building. Please check our JCC at Home Resource page for workouts you can do at home.
The content of Bender JCC video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.
Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Click on the classes for a more detailed description.
Register for class through ClubReady and then join our workouts through Zoom.
We’ll see you virtually soon.
Stay up to date with the latest Group Exercise news. To sign up for email notifications, please contact Jaimi Jones or 301-348-3710. For text message updates, visit https://www.benderjccgw.org/textalerts
Add this calendar to your own Google Calendar: https://calendar.google.com/calendar/embed?src=benderjccgymex%40gmail.com&ctz=America%2FNew_York
Enjoy a 3-Day Guest Pass to give us a try by filling out form below:
Must be a Bender JCC Member to attend Group Exercise classes.
$99 member/$149 nonmember
Mondays | 11:30 AM – 12:30 PM
Tai Chi’s flowing and strength-building movements improve stress management while increasing flexibility, strength, memory, agility, and balance. It derives power from the cultivation of internal strength, rather than muscle power and is therefore both physically and mentally challenging.
Classes will focus on Yang Short Form. Students should be able to stand on one foot for several seconds at a time and plan to acquire one new move per week.