Wellness & Recreation
Adults & Seniors
Inclusion
Parkinson's Wellness Initiative
Exercise is a critical part of a Parkinson’s Disease (PD) patient’s treatment since it helps with flexibility, posture, and overall movement.
Parkinson’s Wellness Initiative
Research from the Parkinson’s Foundation’s Parkinson’s Outcomes Project has proven that 2.5 hours of exercise per week has a significant difference in the quality of life for those with PD. Regular physical activity is linked to improved mobility and less cognitive decline.
Current participants can register online or in person at the Bender JCC Membership Desk.
New participants are required to complete an intake interview. Once this has been completed and their neurologist has given clearance, their information will be sent to the program coordinator who will call them to register them for classes.
Partnered With
Wellness & Recreation
Group Exercise
- Teens (13-17), Adults (18+), Adults (65+)
Wellness & Recreation
Aqua Suspension
- Adults (18+), Adults (65+)
Wellness & Recreation
Women with Weights
- Adults (18+), Adults (65+)
Adult Fitness Classes
Sun
20
Introduction to Krav Maga Summer 2025
- Ages 18+
- Starting July 6 at 12:30 – 1:30 pm
- Every Sunday from 7/6/25 to 8/10/25
- $180.00 | $210.00
Adult Fitness Classes
Mon
21
Aqua Suspension July-Aug 2025
- Ages 18+
- Starting July 21 at 11:00 – 11:45 am
- Every Monday from 7/21/25 to 8/25/25
- $50.00 | $150.00
Adult Fitness Classes
Wed
23
Healthy Eating with Ease: Heal Your Relationship to Food
- All Ages
- July 23 at 6:00 – 7:00 pm