Click on the classes for a more detailed description.
A pdf version of our Google Calendar can be found on the Hours & Schedules page.
All classes included with your membership. Only classes listed with $$ have an additional fee.
Color codes for class recommendations:
Orange: Advanced Level
Blue: Age 60+
Green: All Levels
Red: Heart Pumping
Purple: Age 60+ & All Levels
Pink: Heart Pumping & Advanced Level
Yellow: Heart Pumping & All Levels
10 MINUTE START TIME POLICY
For your safety and the safety of others, please do not enter a group exercise class while the program is in sessions. Participants have already warmed up. By joining after the program has begun, you’re putting yourself at risk for injury. Classes close 10 minutes after the scheduled start time.
Schedule subject to change. Google calendar will have the most up-to-date changes so please check the calendar.
$$ Fee-Based Class
Group Studio A | GA | Formerly Dance Studio
Group Studio B | GB | Formerly Group EX Studio
Group Studio C | GC | Formerly Rec Station
Gymnasium | GYM
Indoor Pool | IP
Stay up to date with the latest Group Exercise news. To sign up for email notifications, please contact Rachel Ossman, firstname.lastname@example.org or 301-348-3710. For text message updates, visit https://www.benderjccgw.org/textalerts
Add this calendar to your own Google Calendar: https://calendar.google.com/calendar/embed?src=benderjccgymex%40gmail.com&ctz=America%2FNew_York