Senior Nutrition is back!
The Selma Sweetbaum Senior Satellite Program (Senior Satellite Program) strives to prevent isolation, improve nutrition, build community, and enable participants to age in place with appropriate connections to support services. In addition to providing hot, nutritious kosher lunches, the program offers health and wellness opportunities such as exercise classes, blood pressure screenings, discussions, lectures, and social programs to engage and stimulate the mind and spirit.
Wellness Wednesdays
Every Wednesday at the J beginning
SAMPLE PROGRAM SCHEDULE
- 10:00 – 11:00 AM: Chair Exercise with Marsha Bokman
- 11:00 AM – 12:00 PM: Musical Memories – Sing-a-Long or just listen!
Song Circle: 1st and 3rd Wednesday
- 12:00 – 1:00 PM: Lunch (Suggested $5 donation)
SAMPLE MENUS
Week 1: Tilapia, Noodle Pudding, Spinach Salad
Week 2: Sweet/Sour Meatballs, Rice, Braised Cabbage
Week 3: Mediterranean Chicken, Couscous, Mixed Veggies
Week 4: Eggplant Parmesan, Pasta, Bean Vinaigrette
WINTER WEATHER POLICY: If Montgomery County Schools have a delayed opening or are closed, we will NOT meet.
For more information, contact Marcie Blackman.
