Selma Sweetbaum Senior Satellite Program

Selma Sweetbaum Senior Satellite Program – WELLNESS WEDNESDAYS Wednesdays | 10:00 AM – 12:45 PM

*Program will run until June 5th and will resume in September.

Join us for The Selma Sweetbaum Senior Satellite Program lunch program!  Wellness Wednesday is the perfect chance to participate in a great day of programming.  Enjoy chair exercises, performances, lectures, and a nutritious Kosher lunch.  The program strives to prevent isolation, improve nutrition, build community, and enable participants to age, in place, with appropriate connections to support services.   Lunch – suggested $5 donation.

For more information, please contact Rachel Elazar at or (301) 348-3849.


  • 10:00 – 11:00 AM: Chair Exercise with Cynthia Anderson
  • 11:00 AM – 11:45 AM: Music, Speakers, Current Events!
  • 12:00 – 1:00 PM: Lunch (Suggested $5 donation)


  • Week 1: Fish, Noodle Pudding, Spinach Salad
  • Week 2: Sweet/Sour Meatballs, Rice, Braised Cabbage
  • Week 3: Mediterranean Chicken, Couscous, Mixed Veggies
  • Week 4: Eggplant Parmesan, Pasta, Bean Vinaigrette