Selma Sweetbaum Senior Satellite Program

Due to Covid-19, the Selma Sweetbaum Senior Satellite Program is not currently running. Please contact Marcie Blackman with questions and to be notified when we are able to run the program again safely.

The Selma Sweetbaum Senior Satellite Program (Senior Satellite Program) strives to prevent isolation, improve nutrition, build community, and enable participants to age in place with appropriate connections to support services. In addition to providing hot, nutritious kosher lunches, the program offers health and wellness opportunities such as exercise classes, blood pressure screenings, discussions, lectures, and social programs to engage and stimulate the mind and spirit.

Tuesdays @ the J

Every Tuesday at the J!


  • 10:00 – 11:00 AM:            Chair Exercise with Marsha Bokman
  • 11:00 AM – 12:00 PM:     Musical Memories with Frieda Enoch – Sing-a-Long or just listen!
    Song Circle: 1st and 3rd Tuesday
  • 12:00 – 1:00 PM:               Lunch (Suggested $5 donation)


Week 1:  Tilapia, Noodle Pudding, Spinach Salad
Week 2:  Sweet/Sour Meatballs, Rice, Braised Cabbage
Week 3:  Mediterranean Chicken, Couscous, Mixed Veggies
Week 4:  Eggplant Parmesan, Pasta, Bean Vinaigrette  

WINTER WEATHER POLICY:  If Montgomery County Schools have a delayed opening or are closed, we will NOT meet.

For more information, contact Marcie Blackman.