Selma Sweetbaum Senior Satellite Program – WELLNESS WEDNESDAYS Wednesdays | 10:00 AM – 12:45 PM

September 4, 2024 – June 11, 2025

Join us for The Selma Sweetbaum Senior Satellite Program lunch program!  Wellness Wednesday is the perfect chance to participate in a great day of programming.  Enjoy chair exercises, performances, lectures, and a nutritious Kosher lunch.  The program strives to prevent isolation, improve nutrition, build community, and enable participants to age, in place, with appropriate connections to support services.   Lunch – suggested $5 donation.

For more information, please contact Rachel Elazar at relazar@benderjccgw.org or (301) 348-3849.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.

SAMPLE PROGRAM SCHEDULE

• 10:00 – 11:00 AM: Chair Exercise
• 11:00 AM – 11:45 AM: Music, Speakers, Current Events!
• 12:00 – 1:00 PM: Lunch (Suggested $5 donation)

SAMPLE MENUS

• Week 1: Fish, Noodle Pudding, Spinach Salad
• Week 2: Sweet/Sour Meatballs, Rice, Braised Cabbage
• Week 3: Mediterranean Chicken, Couscous, Mixed Veggies
• Week 4: Eggplant Parmesan, Pasta, Bean Vinaigrette