Personal Training


Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.

Learn more about our Personal Trainers and their specialties and find your perfect match!


To learn about our trainers, services, and/or schedule personal training sessions, please contact us by filling out the form below.

If you are ready to be connected to a Personal Trainer, please fill out this questionnaire so we can better match your needs with our trainers’ availability and expertise.

Online registration is not available for personal training options. All payments must be made in advance at the Bender JCC Welcome Desk at 301-348-3800.  See what we have to offer here:

Personal Training

With one-on-one personal training, you will benefit from a customized session that is designed with your goals in mind.

Train with a partner. 1-hour duet training is a great way to stay motivated and on track to meet your personal fitness goals.

This 60 minute, women only program, is designed to target multiple muscle groups at once. You will build lean muscle, lose body fat and burn calories, in a short amount of time.

See the current schedule here.

For ages 10-18, personal training is customized to meet the specific needs of our younger members.  These workouts are a great way to introduce your children to fitness in a fun and safe environment.

Junior Strength Training (ages 10 – 13)
Teen Fit Training (ages 13 – 16) 
Teen XFIT Training 
(ages 14 -18)

See the current schedule here.

Small Group Training

See our current season of small group trainings here. Classes include:

Balance and Body Mechanics
Body Building
Core and More
Fitness 101 
Functional Fitness
Junior Strength Training (ages 10 – 13)
Strong As A Mother
Teen Fit Training (ages 13 – 16) 
Teen XFIT Training
(ages 14 -18)
Women With Weights