Personal Training

Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.

To learn about our trainers, services, and/or schedule personal training sessions, please contact Dahhia Johnson, Assistant Director of Health & Fitness, by filling out the form below.

Online registration is not available for personal training. All payments must be made in advance at the Bender JCC Welcome Desk at 301-348-3800.

Use links to register.

Strong As A Mother | November 3 – December 15 | 11 AM – 12 PM   OR    November 6 – December 18 | 9 -10 AM OR 6:30 – 7:30 PM
Junior Strength Training (ages 10 – 13) | November 6 – December 18 | 4:45 – 5:15 PM
Teen XFIT Training (ages 14 -18) | November 7 – December 19 | 5:00 – 6:00 PM
PK Fitness (ages 5 – 11 w/ adult) | November 10 – December 15 | 9:00 – 9:30 AM
Fitness 101 | November 13 – December 18 | 8:30 – 9:30 AM or 6:00 PM – 7:00 PM

Personal Training Options

With one-on-one personal training, you will benefit from a customized session that is designed with your goals in mind.

This 60 minute, women only program, is designed to target multiple muscle groups at once. You will build lean muscle, lose body fat and burn calories, in a short amount of time.

Train with a partner. 1-hour duet training is a great way to stay motivated and on track to meet your personal fitness goals.

For ages 8-12, personal training is customized to meet the specific needs of our younger members.  These workouts are a great way to introduce your children to fitness in a fun and safe environment.