Does this sound familiar?

• You often find yourself turning to sugary foods when you feel stressed, but then feel guilty about it afterwards.
• Your energy is mostly stable until the “afternoon crash” and you desperately need a sugary coffee to “perk you back up.”
• You’ve tried lots of “weight-loss diets” and try to avoid “bad foods”, but often find yourself “falling off track” or “giving in” around sweets.
• You’re tired of the frustrating cycle of trying to do all the right things for your body and health, but still not seeing the results you want, and you are ready to understand why you crave sugar, and what needs to happen so you can look and feel amazing in your body without giving up the foods you love.

If this resonates with you, consider the following:

Most of us have, at some point, faced a struggle when it comes to sweets. We love sugar, but we’ve been told it is awful for our health. The problem? Your body is biologically designed to crave sugar. Sugar is, after all, a rapidly-acting fuel source for the cells that make up your body. This contradiction between our biological design and what we have learned from health experts can make us feel constantly at war with our bodies.

Do you feel like no matter how hard you try to stay away from certain foods, you just seem to “lose control” of yourself and overeat, or eat foods you are desperately trying to avoid? It does not need to be this way.

Once you understand how sugar affects you, why you crave it, and what to do about it, you will discover the secret to achieving your health/body goals: learning to work with your body instead of fighting against it. If you are ready to break the cycle, feel free around food, and inhabit a body that looks and feels amazing with pleasure and ease, come join us for this incredible workshop. You will walk away empowered with countless, actionable insights and clarity around what needs to happen to finally experience the health you deserve.

If you have any questions, please contact Emma Hertzberg at ehertzberg@benderjccgw.org.

Emma Hertzberg

Emma is a nutritionist and certified health coach. She received her health coaching certification from Health Coach Institute and completed her bachelor’s degree in nutrition and food science with a concentration in dietetics from the University of Maryland in College Park.

With a gentle, non-restrictive approach, Emma guides her clients to make intuitive diet and lifestyle changes so they can discover their unique version of optimal health and experience pleasure and freedom inhabiting their bodies. Emma’s personal health experience, including sustainably losing 65 pounds of excess body weight and healing her gut, gives her an intimate understanding of the challenges around food and health.

If you want to feel good in your skin but are tired of restricting yourself and feeling confused about what you’re supposed to eat, Emma’s holistic approach to wellness can help you achieve the results you want without giving up the foods you love. She focuses on permanent and pleasurable habit change, meaning that the lifestyle shifts you make to improve your body and well-being will continue to serve you for the rest of your life.

Emma can help you:

• learn what foods work best for you and your unique body
• achieve how you desire to look and feel in your body without dieting or counting calories
• learn how to make prioritizing self-love and self-care in your life your new normal
• manage your stress in healthy, constructive ways
• create a plan for wellness and nutrition that fits your current resources
• experience freedom around all foods
• improve your overall energy levels and vitality
• balance your blood sugar, leading to decreased inflammation
• create a repertoire of nutritious, practical meals that will support your wellness goals
• help you create permanent habits for being the healthiest version of yourself that will last a lifetime

And much more!

To find out more about Emma’s programs and how she can help you find the best fit for your health and body goals, please book a consultation.