In-Person Baby & Me Yoga

Tuesdays September 13 – November 15 | 8:30 – 9:15 AM (September 27 skip date)
Location: Group Ex Studio C
Cost: $225/$235 per adult / child pair (Member/non-member)

Includes parent-baby postures and massage techniques designed to promote bonding with each other and bring a sense of calm to the baby.  Strengthen, stretch, and relieve stress while getting to know other parents and babies.   Unlike other yoga classes that tend to be a bit more “serious,” feel free to stop your practice to change a diaper, get some water, nurse, etc.  Best for children under 1.

No yoga experience is necessary.  Mats will be provided.  There’s something for everyone in this class.

If you have any questions about this program, contact Jennifer Radosh at jradosh@benderjccgw.org.

Co-sponsor: