In-Person Baby & Me Yoga

Tuesdays July 12 – August 16 | 8:30 – 9:15 AM (August 9 skip date)
Location: Group Ex Studio C
Cost: $125 per adult / child pair

Includes parent-baby postures and massage techniques designed to promote bonding with each other and bring a sense of calm to the baby.  Strengthen, stretch, and relieve stress while getting to know other parents and babies.   Unlike other yoga classes that tend to be a bit more “serious,” feel free to stop your practice to change a diaper, get some water, nurse, etc.  Best for children under 1.

No yoga experience necessary.  Mats will be provided.  There’s something for everyone in this class.

If you have any questions about this program, contact Jennifer Radosh at jradosh@benderjccgw.org.

Co-sponsor: