REGISTER

Sundays

Spring Season Dates:
Sundays | April 6 – May 25 | 12:30 – 1:30 PM | $180/member | $210/public
Skip Dates: April 13, 20, May 4

Summer Session Dates(Registration Opens: May 27):
Sundays | July 6 – August 10 | 12:30 – 1:30 PM | $180/member | $210/public

This 6-week Krav Maga course is designed to teach practical self-defense techniques in a short time frame. Suitable for all fitness levels, the program covers fundamental strikes, defensive moves, and real-world scenarios to build confidence and improve reaction speed. Participants will engage in drills, partner work, and stress-based training to simulate real-life situations. By the end of the course, you’ll have enhanced your awareness, physical fitness, and ability to defend yourself effectively. Perfect for beginners or those looking to sharpen their self-defense skills.

Questions: Please contact Paul Macias:
pmacias@benderjccgw.org or at 301-348-3891

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.