Health & Wellness Open House | Sunday, April 27 | 10:00 AM-2:00 PM

Come check out everything the Bender JCC has to offer! Take a tour of our state-of-the-art facilities, join a free group exercise class, or enjoy our indoor and outdoor pools with your family. The Health and Wellness team will be available to answer all your questions about personal training, nutrition wellness coaching, group ex. classes, seminars, and more. Sign up today!

NON-MEMBERS REGISTER HERE 

MEMBERS – REGISTER THROUGH THE MYJ APP – DOWNLOAD THE APP HERE 

Group Exercise Classes 

Try out one of our group exercise classes for free! Following the class, our staff will be available to answer questions about other classes, and Bender JCC membership.

Zumba: 10-11 AM 

Led by two dynamic instructors, this workout combines Latin and international rhythms with easy-to-follow dance moves for a full body cardio session. Perfect for all fitness levels, Zumba blends fitness and fun. No dance experience needed – just bring your energy and get ready to move!

Tai Chi: 11:15 AM 12:15 PM  

This class is ideal for beginners, offering a welcoming space to explore the foundational movements and principles of Tai Chi while connecting to its meditative benefits. Whether you’re looking to improve your physical health, relieve stress, or find greater mental clarity, Tai Chi provides a holistic approach to wellness that is accessible to all.

Cycle: 1:00-1:45 PM  

Looking to build some endurance and strength? Come join us for an indoor ride and work up a sweat! All levels are welcome!

Meet our Personal Trainers | 10:00 AM-2:00 PM

Learn more about their specialties and find your perfect match.

OPEN HOUSE SPECIAL*: 10% OFF 8 Packs of Personal Training

* Available to members only. Must join to take advantage of personal training discounts.

Nutrition Wellness Coaching

Meet Emma Hertzberg, nutritionist, and certified health coach. Emma’s programs are designed with a gentle, holistic approach to wellness. We’ll help you permanently transform your body and health, without giving up the foods you love.

Nutrition Seminar: Stop Struggling, Start Healing | 12:00 -12:45 PM

Discover the path to optimal well-being that naturally supports weight loss, increased energy, and improved self-confidence. Led by Emma Hertzberg JCC Nutritionist and Wellness Coach / Group Exercise Coordinator

Membership Tours | 10:00 AM-2:00 PM

Check out our fitness center and other facilities and learn about everything the Bender JCC has to offer.

Swim | 10:00 AM-2:00 PM

Enjoy time in our indoor or outdoor pool with the whole family!

For questions, contact Paul Macias at pmacias@benderjccgw.org or call 301-348-3891.

All Bender JCC programs are open to everyone. Contact Kate Falls, Director of Inclusion, at kfalls@benderjccgw.org or 301.348.3767 to discuss support and accommodations.