Personal Training
Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.
Personal Training
You will benefit from a customized session designed with your goals in mind.
Train with a partner. 1-hour duet training is a great way to stay motivated and on track to meet your personal fitness goals!
Small group training is a cost-effective way to unlock the benefits of working with a personal trainer. Members can join a small group training session in any of the following classes:
- Women With Weights(Women-Only)
- Junior Strength Training
- Balance and Body Mechanics
- Body Building
- Core and More
- Fitness 101
- Functional Fitness
- Strong As A Mother
- Teen Fit Training (ages 13 – 16)
- Teen XFIT Training (ages 14 -18)
Schedule Personal Training
To learn about our trainers, services, and/or schedule personal training sessions, please contact us by filling out the form.
Personal Training is only available to Bender JCC members. Click here to learn more about Membership Types and Benefits
Krav Maga
- Teens (13-17), Adults (18+)
Pickleball
- Adults (18+)
Tai Chi
- Adults (18+), Adults (65+)
Women with Weights
- Adults (18+), Adults (65+)
Introduction to Krav Maga Summer 2025
- Ages 18+
- Starting July 6 at 12:30 – 1:30 pm
- Every Sunday from 7/6/25 to 8/10/25
- $180.00 | $210.00
Introduction to Krav Maga Summer 2025
- Ages 18+
- Starting July 6 at 12:30 – 1:30 pm
- Every Sunday from 7/6/25 to 8/10/25
- $180.00 | $210.00
Aqua Suspension July-Aug 2025
- Ages 18+
- Starting July 21 at 11:00 – 11:45 am
- Every Monday from 7/21/25 to 8/25/25
- $50.00 | $150.00