Wellness & Recreation
Adults & Seniors
Aquatic Group Fitness
Splash into fitness with the Bender JCC's aquatic group classes. From high-energy Aqua Zumba to gentle Flex & Stretch and Aerobics, these low-impact, total-body workouts welcome every age and ability — free for members.
Water Classes
Jump into our pools and active wellness community with aquatic-based group exercise classes.
This cardiovascular workout in the pool is set to
music while still being easy on the joints. This class is
designed to increase flexibility and muscle tone.
A gentle pool workout with emphasis on using all the muscles and joints to gain strength and flexibility.
Join us in the shallow end of the pool for an aerobics workout fused with familiar Pilates movements.
A high-energy Latin dance in the water.
Wellness & Recreation
Private and Semi-Private Swim Lessons
- All
Wellness & Recreation
Group Exercise
- Teens (13-17), Adults (18+), Adults and Seniors (60+)
Youth & Family
Adaptive Swim Lessons | Gudelsky Exceptional Swim Program
- All
Wellness & Recreation
Adult Speciality Fitness Classes
- Adults (18+), Adults and Seniors (60+)
Adult Fitness Classes
Tue
27
Fall Proof 2 | Oct. – Nov. 2026
- Ages 18+
- Starting October 20 at 10:30 – 11:30 am
- Every Tuesday from 10/20/26 to 11/24/26
- Member $50.00 | Non-Member $150.00
Adult Fitness Classes
Tue
27
Tai Chi | Sept. – Nov. 2026
- Ages 18+
- Starting September 1 at 12:00 – 1:00 pm
- Every Tuesday from 9/1/26 to 11/3/26
- Member $100.00 | Non-Member $180.00
Adult Fitness Classes
Sun
1
Health and Fitness Open House
- All Ages
- November 1 at 10:00 am – 1:00 pm