Programs

The Isadore and Bertha Gudelsky Exceptional Swim Program helps children, teens, and adults with orthopedic-related disabilities enjoy aquatics.

Splash into fitness with the Bender JCC’s aquatic group classes. From high-energy Aqua Zumba to gentle Flex & Stretch and Aerobics, these low-impact, total-body workouts welcome every age and ability — free for members.

Strengthen, stretch, and relieve stress while getting to know other parents and babies.

Whether you are a first time mom to be or have one or more children already, this class is for you!

Join a welcoming wellness community built around active lifestyles. From Aqua Aerobics to ZUMBA, the Bender JCC offers 40+ free group fitness classes every day, designed for all interests, ages, and skill levels—making it easy to move, connect, and feel your best.

Held each summer in locations across the United States, the JCC Maccabi Games ignite excitement for everyone involved—from teen athletes and volunteers to coaches and host families. The Mid-Atlantic Junior Games offer a one-day experience for Jewish athletes ages 9–12, bringing together participants from across the East Coast for spirited team and individual competition.

Do you want to become the healthiest version of yourself but don’t know where to start?

Help your little one develop confidence and water safety with fun, parent-child swim lessons for babies and toddlers at Bender JCC in Rockville, MD.