Programs

The Bender JCC offers opportunities for older adults to stay active, social, and engaged. Through fitness, learning, and shared experiences, participants can build connections and enjoy a strong sense of community. Every offering is designed to support well-being, independence, and belonging.

The Isadore and Bertha Gudelsky Exceptional Swim Program helps children, teens, and adults with orthopedic-related disabilities enjoy aquatics.

The Bender JCC’s specialty group exercise classes connect people through movement, encouragement, and community. Small, welcoming classes offer personalized support for all fitness levels. From Aqua Suspension to Tai Chi and more, participants build strength, confidence, and lasting connections in an environment where everyone moves forward together.

Splash into fitness with the Bender JCC’s aquatic group classes. From high-energy Aqua Zumba to gentle Flex & Stretch and Aerobics, these low-impact, total-body workouts welcome every age and ability — free for members.

Strengthen, stretch, and relieve stress while getting to know other parents and babies.

Whether you are a first time mom to be or have one or more children already, this class is for you!

Join a welcoming wellness community built around active lifestyles. From Aqua Aerobics to ZUMBA, the Bender JCC offers 40+ free group fitness classes every day, designed for all interests, ages, and skill levels—making it easy to move, connect, and feel your best.

Held each summer in locations across the United States, the JCC Maccabi Games ignite excitement for everyone involved—from teen athletes and volunteers to coaches and host families. The Mid-Atlantic Junior Games offer a one-day experience for Jewish athletes ages 9–12, bringing together participants from across the East Coast for spirited team and individual competition.