Programs
Private & Semi-Private Swim Lessons
- All
The Bender JCC offers one-on-one (private) or two-on-one (semi-private) swim instruction exclusively for Bender JCC members.
Gudelsky Exceptional Swim Program
- All
The Isadore and Bertha Gudelsky Exceptional Swim Program helps children, teens, and adults with orthopedic-related disabilities enjoy aquatics.
Personal Training
- Teens (13-17), Adults (18+), Adults and Seniors (60+)
Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.
Pickleball
- Adults (18+)
Get ready to dive into the world of pickleball with us!
Krav Maga
- Teens (13-17), Adults (18+)
This 6-week Krav Maga course is designed to teach practical self-defense techniques in a short time frame.
Tai Chi
- Adults (18+), Adults and Seniors (60+)
The ancient art of Tai Chi uses gentle flowing movements to reduce the stress
of a busy lifestyle and improve balance, agility, and health.
Women with Weights
- Adults (18+), Adults and Seniors (60+)
Conquer the world of free weights in this women’s only program that targets multiple
muscle groups at once!
Aquatic Group Fitness
- Teens (13-17), Adults (18+), Adults and Seniors (60+)
Free to members, the Bender JCC’s aquatic group fitness classes, including Aqua Zumba, Flex & Stretch and Aerobics, are low-impact total body workouts ideal for all ages.
Aqua Suspension
- Adults (18+), Adults and Seniors (60+)
Having chronic back pain? Want to strengthen your core?
Teen Fitness 101
- Teens (13-17)
Teen Fitness 101 is an exciting 6-Week Course that is a comprehensive fitness program designed specifically for teenagers (12–18 years old).
Youth Karate
- Infants and Toddlers (0-5), Children (6-12)
Join us at the Bender JCC for a variety of Karate classes.
Fit4Baby
- Infants and Toddlers (0-5)
Whether you are a first time mom to be or have one or more children already, this class is for you!
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