Programs

Conquer the world of free weights in this women’s only program that targets multiple muscle groups at once!

Free to members, the Bender JCC’s aquatic group fitness classes–including Aqua Zumba, Flex & Stretch and Aerobics—are low-impact total body workouts ideal for all ages. Currently not offered but we are looking forward to offering them again soon.

Having chronic back pain? Want to strengthen your core?

Coffeehouse Concerts is the perfect combination of food, ambiance, camaraderie and great live music. We host talented professionals from a variety of musical genres in a cozy and comfortable setting. But first, let’s eat! Heavy hors d’oeuvres, desserts, and wine precede each concert.

Writer’s Cafe Open: Join Our Writers’ Group and Unleash Your Creativity!

The ‘Sip & Share’ Women Connect group is back! Join us on the 1st & 3rd Monday of each month at 1:30pm for a hot beverage, a little something for your sweet-tooth, and an opportunity to share ideas and experiences. Be a part of a warm and welcoming group, providing connection, camaraderie and conversation.

Come have fun and learn to play American Mah Jongg, an exciting four-player tile game with Chinese origins.

Play Canasta with friends during a class taught by experienced teacher and Canasta player Allison Shaffer.

Teen Fitness 101 is an exciting 6-Week Course that is a comprehensive fitness program designed specifically for teenagers (12–18 years old).

Join us at the Bender JCC for a variety of Karate classes.

Rhythm ‘N’ Ruach uses high-energy music and movement to encourage joyful Jewish learning.

Whether you are a first time mom to be or have one or more children already, this class is for you!