BUILDING UPDATE | Monday, May 25
The Bender JCC building will open at 7:00 AM and close early on Monday, May 25 at 5:00 PM for Memorial Day.

Wellness & Recreation

Teen Fitness 101

Teens (13-17)

Teen Fitness 101 is an exciting 6-Week Course that is a comprehensive fitness program designed specifically for teenagers (12–18 years old).

A teenage boy using a lat pulldown machine.

Teen Fitness 101

Teen Fitness 101 is an exciting 6-Week Course that is a comprehensive fitness program designed specifically for teenagers (12–18 years old) who want to learn the ins and outs of gym training, from mastering circuit training machines to understanding proper gym etiquette and incorporating functional training from a Certified Personal Trainer.