Youth & Family
Wellness & Recreation
Parenting Center
Baby and Me Yoga
Strengthen, stretch, and relieve stress while getting to know other parents and babies.
Baby and Me Yoga
Includes parent-baby postures and massage techniques designed to promote bonding with each other and bring a sense of calm to the baby. Unlike other yoga classes that tend to be a bit more “serious,” feel free to stop your practice to change a diaper, get some water, nurse, etc. Best for children under 1 year old.
No yoga experience is necessary. Mats will be provided. There’s something for everyone in this class!
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