Programs
U.S. Citizenship Class
- Adults (18+), Adults and Seniors (60+)
The Bender JCC is pleased to once again offer U.S. Citizenship classes. The 10-week session will be held once a week in person at the Bender JCC.
Voices of Leadership
- Adults (18+), Adults and Seniors (60+)
- Fundraising Events, Scholarships
Voices of Leadership is the Bender JCC’s annual spring event honoring transformational civic leadership. It is a night to be inspired by the impactful actions made by leaders in the Greater Washington community. Funds raised support scholarships, ensuring the Bender JCC remains inclusive and accessible.
Personal Training
- Teens (13-17), Adults (18+), Adults and Seniors (60+)
Personal training at the Bender JCC offers customized one-on-one and small‑group sessions designed to help you reach your fitness goals. Our certified trainers provide personalized guidance, motivation, and support.
Tai Chi
- Adults (18+), Adults and Seniors (60+)
The ancient art of Tai Chi uses gentle flowing movements to reduce the stress
of a busy lifestyle and improve balance, agility, and health.
Women with Weights
- Adults (18+), Adults and Seniors (60+)
Conquer the world of free weights in this women’s only program that targets multiple
muscle groups at once!
Aquatic Group Fitness
- Teens (13-17), Adults (18+), Adults and Seniors (60+)
Free to members, the Bender JCC’s aquatic group fitness classes, including Aqua Zumba, Flex & Stretch and Aerobics, are low-impact total body workouts ideal for all ages.
Aqua Suspension
- Adults (18+), Adults and Seniors (60+)
Having chronic back pain? Want to strengthen your core?
Adult Memoir Writing
- Adults and Seniors (60+)
Writer’s Cafe Open: Join Our Writers’ Group and Unleash Your Creativity!
Sip & Share: Women Connect
- Adults (18+), Adults and Seniors (60+)
Join us on the 1st & 3rd Monday of each month at 1:30pm for a hot beverage, a little something for your sweet-tooth, and an opportunity to share ideas and experiences.
Beginner Mah Jongg
- Adults (18+), Adults and Seniors (60+)
Canasta
- Adults (18+), Adults and Seniors (60+)
Canasta at The Bender JCC is a great way to socialize with other members while also learning the skills and rules to play.
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