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Wellness & Recreation

People in a fitness class lying on mats, balancing exercise balls with their legs. Indoor studio with mirrors and stationary bikes in the background.

Featured

Personal Training

Recreational Sports

Maccabi and Junior Maccabi Games

Greater Washington Jewish Sports Hall of Fame

Aquatics

Aquatics Overview

Gudelsky Exceptional
Swim Program

Indoor Pool Schedule

Outdoor Pool Schedule

Quick Links

My J Wellness App

Wellness & Recreation Programs

Wellness and Recreation Calendar

Group Exercise Schedule

Wasserman Gymnasium Schedule

Youth & Family

An elderly woman with glasses, smiling between a young girl and boy. Each has a red flower in their hair. Outdoors with greenery and water in the background.

Featured

Bender Early Childhood Center (Preschool)

Lessans Camp JCC

Bender Dosik Parenting
Center

Bender Dosik Grandparenting Center

Jewish Family Ambassador (Neighborhood Playdates)

After School Enrichment

Quick Links

Youth & Family Programs

Youth & Family Calendar

Adults & Seniors

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Bagels & Business

Classes & Games

Quick Links

Adults & Seniors Programs

Adults & Seniors Calendar

Arts & Culture

Orchestra performing on stage with various string instruments; musicians surrounded by children observing closely.

Featured

Polinger Artists of Excellence

Goldman Art Gallery

Coffeehouse Concerts

Lessans Book Festival + Lessans Literary Series

Friends of the Arts

Mount Vernon Virtuosi

Quick Links

Arts & Culture Programs

Arts & Culture Calendar

Inclusion

A group of children in costume perform on stage. One child in a bear costume is in a wheelchair, assisted by an adult. Other children dance in the background.

Featured

Real World Ready

Empowering Friendship

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Inclusion Programs

Inclusion Calendar

Events/Programs Calendar

Hours & Schedules

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Adult Programs and Experiences

Arts and Culture

Community and Jewish Life

Family Programs and Experiences

Inclusion

Partner Programs

Wellness and Recreation

Youth and Family

Adult Aquatics

Adult Art

Adult Fitness Classes

Adult Games and Social

Adult Learning

Adult Sports and Recreation

Adult Wellness Programs

Affiliated Programs

After School Enrichment

Arts Culture and Special Events

Bender Dosik Parenting Center

Coming of Age for Active Adults

Community Events

Community Volunteer Opportunities

Grandparenting Center

Hebrew Language Classes

Inclusion

Infant and Tot Swim Classes

J Family Ambassadors

Jewish Life

Karate (ages 3 and up)

Maccabi Games

Preschool Afternoon Classes

School Out Camps

Youth and Teen Fitness Classes

Youth Group Swim Lessons

Ages 11-13

Ages 18+

Ages 4-5

Ages 5-12

Ages 6-12

Ages 60+

All Ages

Infants & Toddlers

None

Preschool

Teens

Month

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Sun

Mon

Tue

Wed

Thu

Fri

Sat

Sun21

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Fri26

Sat27

Sun28

Mon29

Tue30

Wed1

Thu2

Fri3

Sat4

June 21

No events

June 22

Bender Dosik Parenting Center

Rhythm 'n' Ruach | Summer 2026

Infants & Toddlers
Starting June 22 at 10:00 – 10:45 am
Every Monday from 6/22/26 to 8/3/26
Member $160.00 | Non-Member $170.00

View Details

June 23

Bender Dosik Parenting Center

Crafty Tots | Summer 2026

Infants & Toddlers
Starting June 23 at 10:30 – 11:00 am
Every Tuesday from 6/23/26 to 8/4/26
$75.00

View Details

June 24

Bender Dosik Parenting Center

Books & Bubbles | Summer 2026

Infants & Toddlers
Starting June 24 at 10:30 – 11:00 am
Every Wednesday from 6/24/26 to 8/5/26
$75.00

View Details

June 25

No events

June 26

Bender Dosik Parenting Center

Shabbat Shalom Playgroup | Summer 2026

Preschool
Starting June 26 at 10:30 – 11:00 am
Every Friday from 6/26/26 to 7/31/26

View Details

June 27

Bender Dosik Parenting Center

Baby & Me Yoga | Summer 2026

Infants & Toddlers
Starting June 27 at 9:00 – 9:45 am
Every Saturday from 6/27/26 to 8/8/26
Member $160.00 | Non-Member $170.00

View Details

Bender Dosik Parenting Center

Silly Soccer | Summer 2026

Infants & Toddlers
Starting June 27 at 9:30 – 10:00 am
Every Saturday from 6/27/26 to 8/8/26
Member $160.00 | Non-Member $170.00

View Details

June 28

No events

June 29

Bender Dosik Parenting Center

Rhythm 'n' Ruach | Summer 2026

Infants & Toddlers
Starting June 22 at 10:00 – 10:45 am
Every Monday from 6/22/26 to 8/3/26
Member $160.00 | Non-Member $170.00

View Details

June 30

Bender Dosik Parenting Center

Crafty Tots | Summer 2026

Infants & Toddlers
Starting June 23 at 10:30 – 11:00 am
Every Tuesday from 6/23/26 to 8/4/26
$75.00

View Details

July 1

Bender Dosik Parenting Center

Books & Bubbles | Summer 2026

Infants & Toddlers
Starting June 24 at 10:30 – 11:00 am
Every Wednesday from 6/24/26 to 8/5/26
$75.00

View Details

July 2

No events

July 3

Bender Dosik Parenting Center

Shabbat Shalom Playgroup | Summer 2026

Preschool
Starting June 26 at 10:30 – 11:00 am
Every Friday from 6/26/26 to 7/31/26

View Details

July 4

Bender Dosik Parenting Center

Baby & Me Yoga | Summer 2026

Infants & Toddlers
Starting June 27 at 9:00 – 9:45 am
Every Saturday from 6/27/26 to 8/8/26
Member $160.00 | Non-Member $170.00

View Details

Bender Dosik Parenting Center

Silly Soccer | Summer 2026

Infants & Toddlers
Starting June 27 at 9:30 – 10:00 am
Every Saturday from 6/27/26 to 8/8/26
Member $160.00 | Non-Member $170.00

View Details

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