Wellness & Recreation
Adults & Seniors
Aquatic Group Fitness
Free to members, the Bender JCC’s aquatic group fitness classes, including Aqua Zumba, Flex & Stretch and Aerobics, are low-impact total body workouts ideal for all ages.
Water Classes
Jump into our pools and active wellness community with aquatic-based group exercise classes.
Easy on the joints and designed to increase flexibility and muscle tone.
A gentle pool workout with emphasis on using all the muscles and joints to gain strength and flexibility.
Join us in the shallow end of the pool for an aerobics workout fused with familiar Pilates movements.
A high-energy Latin dance in the water.
Wellness & Recreation
Aqua Suspension
- Adults (18+), Adults and Seniors (60+)
Wellness & Recreation
Private & Semi-Private Swim Lessons
- All
Wellness & Recreation
Group Exercise
- Teens (13-17), Adults (18+), Adults and Seniors (60+)
Youth & Family
Gudelsky Exceptional Swim Program
- All
Adult Fitness Classes
Mon
16
Aqua Suspension | Mar. – April 2026
- Infants & Toddlers
- Starting March 9 at 11:00 – 11:45 am
- Every Monday from 3/9/26 to 4/20/26
- Member $50.00 | Non-Member $150.00
Adult Fitness Classes
Mon
16
Tai Chi| Feb. – April 2026
- Ages 18+
- Starting February 23 at 12:00 – 1:00 pm
- Every Monday from 2/23/26 to 4/27/26
- $110.00 | $180.00
Adult Fitness Classes
Mon
23
Aqua Suspension | Mar. – April 2026
- Infants & Toddlers
- Starting March 9 at 11:00 – 11:45 am
- Every Monday from 3/9/26 to 4/20/26
- Member $50.00 | Non-Member $150.00