Programs

The Bender JCC is pleased to once again offer U.S. Citizenship classes. The 10-week session will be held once a week in person at the Bender JCC.

Voices of Leadership is the Bender JCC’s annual spring event honoring transformational civic leadership. It is a night to be inspired by the impactful actions made by leaders in the Greater Washington community. Funds raised support scholarships, ensuring the Bender JCC remains inclusive and accessible.

Personal training at the Bender JCC offers customized one-on-one and small‑group sessions designed to help you reach your fitness goals. Our certified trainers provide personalized guidance, motivation, and support.

Get ready to dive into the world of pickleball with us!

This 6-week Krav Maga course is designed to teach practical self-defense techniques in a short time frame.

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of a busy lifestyle and improve balance, agility, and health.

Conquer the world of free weights in this women’s only program that targets multiple muscle groups at once!

Free to members, the Bender JCC’s aquatic group fitness classes, including Aqua Zumba, Flex & Stretch and Aerobics, are low-impact total body workouts ideal for all ages.

Having chronic back pain? Want to strengthen your core?

Join us on the 1st & 3rd Monday of each month at 1:30pm for a hot beverage, a little something for your sweet-tooth, and an opportunity to share ideas and experiences.

Canasta at The Bender JCC is a great way to socialize with other members while also learning the skills and rules to play.