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Adult Speciality Fitness Classes

  • Adults (18+), Adults and Seniors (60+)
The Bender JCC’s specialty group exercise classes connect people through movement, encouragement, and community. Small, welcoming classes offer personalized support for all fitness levels. From Aqua Suspension to Tai Chi and more, participants build strength, confidence, and lasting connections in an environment where everyone moves forward together.

Aquatic Group Fitness

  • Teens (13-17), Adults (18+), Adults and Seniors (60+)
Splash into fitness with the Bender JCC’s aquatic group classes. From high-energy Aqua Zumba to gentle Flex & Stretch and Aerobics, these low-impact, total-body workouts welcome every age and ability — free for members.

Bagels & Business

  • Adults (18+), Adults and Seniors (60+)
Bagels & Business is a networking and learning opportunity for both emerging and seasoned business professionals.

Bel Cantani

  • Adults (18+), Adults and Seniors (60+)
Bel Cantanti, an opera company, under the direction of Dr. Katerina Souvorova, was formed in 2003 with the express purpose of giving performance opportunities to local, operatic talent.

Goldman Art Gallery

  • Adults (18+), Adults and Seniors (60+)
The Bender JCC is proud to offer adults and students of all ages meaningful exhibits revolving around the Jewish experience, identity, and culture in a beautiful, warm, and welcoming gallery space. 

Group Exercise

  • Teens (13-17), Adults (18+), Adults and Seniors (60+)
Join a welcoming wellness community built around active lifestyles. From Aqua Aerobics to ZUMBA, the Bender JCC offers 40+ free group fitness classes every day, designed for all interests, ages, and skill levels—making it easy to move, connect, and feel your best.

Hebrew Classes | Learn Hebrew in Rockville

  • Adults (18+), Adults and Seniors (60+)
It’s never too late to learn Hebrew! The Bender JCC is pleased to offer a variety of virtual and hybrid daytime and evening Hebrew classes year-round, from beginner (Aleph level) to advanced (Hey level), in Ulpan Ben Yehuda conversational Hebrew.

Israel Programs

  • Adults (18+), Adults and Seniors (60+)
Connecting our community to the people, history, culture, and land of Israel remains a core value of the Bender JCC.