Programs

Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.

This 6-week Krav Maga course is designed to teach practical self-defense techniques in a short time frame.

Free to members, the Bender JCC’s aquatic group fitness classes–including Aqua Zumba, Flex & Stretch and Aerobics—are low-impact total body workouts ideal for all ages. Currently not offered but we are looking forward to offering them again soon.

Teen Fitness 101 is an exciting 6-Week Course that is a comprehensive fitness program designed specifically for teenagers (12–18 years old).

Join a wellness community driven by active lifestyles. From Aqua Aerobics to ZUMBA, the Bender JCC offers 40+ free, daily group fitness classes for all interests and skill levels. 

Indulge in delicious desserts that are as good for your health as they are for your taste buds! In this hands-on class, you’ll learn to make a variety of nutritious treats using wholesome, nutrient-rich ingredients.

J Sibs is a program designed to bring together children and teenagers who have siblings with disabilities.

Hapoel Tel Aviv, a professional soccer team in Israel, is bringing its programming to the Bender JCC! Take advantage of this opportunity to join a Hapoel Tel Aviv Shavim Team, a fully inclusive team where players of all abilities are united on one field. “Shavim” means “equals” in Hebrew.

Join the Bender JCC Inclusion Program for an afternoon group dedicated to teenagers with disabilities, aged 13-17.

Real World Ready is a program designed for high school students with disabilities. 

Do you want to become the healthiest version of yourself but don’t know where to start?

The Bender JCC Dance classes will be taught by instructors from ACD Dance. Each class is a combination of multiple styles including Ballet, Jazz, Creative Dance, and Hip Hop.