Wellness & Recreation

Women with Weights

Adults (18+), Adults (60+)

Conquer the world of free weights in this women’s only program that targets multiple muscle groups at once!

Women with Weights

This 6-week, 60-minute, women-only program is designed to target and develop multiple
muscle groups at once. You will build lean muscle, which supports optimal metabolic function, burn significant calories in a short period of time, and experience an intimate training experience amongst a small group of other women looking to get stronger and build vitality.