Youth & Family Wellness & Recreation

Fit4Baby

Infants and Toddlers (0-5)

Whether you are a first time mom to be or have one or more children already, this class is for you!

Fit4Baby

You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically based, purposeful, and designed to accommodate your changing body. The 1-hour-long safe and effective total body workout includes cardio endurance, strength conditioning, core balance, flexibility training, and birth prep exercises for every stage of pregnancy.

Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero. Weekly themes will educate moms-to-be on health as it relates to physical, nutritional, mental, emotional, and joint health.

(Rolling admission available.)

Your 6 week session includes:

One 60-minute community-based workout per week in a small group
A weekly group chat following class, with professional speakers often joining to share their expertise on topics relating to pregnancy, postpartum and parenthood
A weekly “Bump Book” journal to document your fitness and pregnancy journey
Weekly focus themes, at home challenges, conversations & tips
Online coaching and access to 24/7 support through a very active private online group

A child in a red shirt throws yellow powder into the air, celebrating outdoors. Other kids and a white structure are visible in the background on a grassy area.

Session Format

We offer 6-week sessions, but we are happy to have you join us after the session has begun. Contact us for a prorated invoice.

Cancellation Policy

There are no refunds, credits, or transfers for FIT4BABY® classes. If you deliver before the end of your current session (yahoo!), unused classes due to baby’s arrival may be used for stroller classes within a year.

We encourage each member of any FIT4MOM® program to seek a physician’s approval before starting any exercise program.