Adult Fitness Classes

Functional Movement Workshop with Manuel Peirano

  • All Ages
  • December 5 at 11:30 am – 12:30 pm
Three people exercise in a gym; one uses an ab roller, another flips a large tire, and the third jumps rope in the background.

Certified Personal Trainer, Manuel Peirano, will introduce the Functional Movement System (FMS) – a science based approach used by trainers, physical therapists, and performance coaches to asses movement quality and identify limitations or imbalances. This workshop is designed to help understand the importance of functional movement patterns and how they relate to strength, mobility, and injury prevention. This workshop is free but registration is requested.