Wellness & Recreation Youth & Family Parenting Center

Baby and Me Yoga

Infants and Toddlers (0-5)

Strengthen, stretch, and relieve stress while getting to know other parents and babies.

Three women with babies on the floor in front of them holding up sheer colored cloth.

Baby and Me Yoga

Includes parent-baby postures and massage techniques designed to promote bonding with each other and bring a sense of calm to the baby. Unlike other yoga classes that tend to be a bit more “serious,” feel free to stop your practice to change a diaper, get some water, nurse, etc. Best for children under 1 year old.

No yoga experience is necessary. Mats will be provided. There’s something for everyone in this class!