Adult Fitness Classes

Aqua Suspension Nov – Dec 2025

  • Ages 18+
  • Starting November 3 at 11:00 – 11:45 am
  • Every Monday from 11/3/25 to 12/15/25
  • Member $50.00  |  Non-Member $150.00
Instructor demonstrates water exercise with foam dumbbells at poolside while class participants follow along in the pool.

This class will be led by Kathy Aitken, PT, who holds 30 years of experience in Aquatic Therapy. Kathy works for ProAction Physical Therapy.

Skip date: 12/01

For more information, contact Paul Macias at pmacias@benderjccgw.org.

All Bender JCC programs are open to the public. Email [email protected] to request support and accommodations.