BUILDING UPDATE: The Bender JCC Wasserman Gymnasium will close starting Saturday, October 10 at 2:00 PM for Bluegrass & BBQ. The Wasserman Gymnasium will reopen on Monday, October 12 at 3:00 PM.
A low-impact water workout that combines suspension-based exercises with the natural resistance of the pool. This energizing class improves strength, balance, flexibility, and cardiovascular fitness while reducing stress on the joints.
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