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Adult Fitness Classes

Women with Weights Sept-Nov 2025

  • Ages 18+
  • Starting September 10 at 6:30 – 7:30 pm
  • Every Wednesday from 9/10/25 to 10/22/25
  • Member $230.00  |  Non-Member $260.00
Four people lift dumbbells overhead in a gym while an instructor observes. Exercise equipment, treadmills, and balance trainers are visible in the background.

In this women-only program, you will build lean muscle which supports optimal metabolic function, burn significant calories in a short period of time, and experience an intimate training experience amongst a small group of other women looking to get stronger and build vitality.

For more information, contact Paul Macias at [email protected].

All Bender JCC programs are open to the public. Email [email protected] to request support and accommodations.

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