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Youth and Teen Fitness Classes

Teen Fit 101 | Nov. 2025 – Jan. 2026

  • Teens
  • Starting November 17 at 6:00 – 7:00 pm
  • Every Monday from 11/17/25 to 1/5/26
A group of children and an instructor stretch together in a gym with brick walls and shelves holding kettlebells and fitness equipment.

Teen Fitness 101 is an exciting and comprehensive fitness program designed specifically for teenagers who want to learn the ins and out of gym training, from mastering circuit machines to understanding proper gym etiquette and incorporating functional training.

Skip dates this session: 12/22, 12/29