Selma Sweetbaum Senior Satellite Program

The Selma Sweetbaum Senior Satellite Program (Senior Satellite Program) strives to prevent isolation, improve nutrition, build community and enable participants to age in place with appropriate connections to support services. In addition to providing hot, nutritious kosher lunches, the program offers health and wellness opportunities such as exercise classes, blood pressure screenings, discussions, lectures and social programs to engage and stimulate the mind and spirit.

Tuesdays @ the J

Every Tuesday at the J!


  • 10:00 – 11:00 AM:            Chair Exercise with Marsha Bokman
  • 11:00 AM – 12:00 PM:     Musical Memories with Frieda Enoch – Sing-a-Long or just listen!
  • 12:00 – 1:00 PM:               Lunch (Suggested $5 donation)


November 5 | Tilapia, Noodle Pudding, Spinach Salad

November 12 | Veggie Lasagna, Veggie Medley, Tossed Salad

November 19 | Sloppy Joe, Baked Potato, Health Slaw

November 26 | Roast Turkey, Dressing, Sweet Potatoes, Mixed Veggies, Apple Crisp

For more information, contact Linda Wechsler or call 301-348-3893.