Swing Dance Lessons
Starts October 17, 2019 - Ends December 19, 2019
7:30 PM - 8:30 PM
Learn to swing dance with Michael Rossi, part of the Tom Koerner and Debra Sternberg team of GottaSwing, LLC. The fast pace of most swing dances provides a good cardio workout, and learning the steps helps improve balance, focus and concentration. Swing dancing also provides a workout for the hamstrings, quads, calves and the muscles of the inner thigh. Swing dancers must use their upper bodies, especially the forearms as well as the muscles of the upper arm and shoulders, to counterbalance the other partner’s weight. Find out more about the health benefits of swing dancing here.
No partner required. No drop-ins allowed. No class Thursday, November 28.
Cost: $120 / person
Bender JCC Members get 20% Off – contact Ryan Grant for code.
For questions about the classes, contact Debra Sternberg at email@example.com or 703-359-9882.
For more information about the Bender JCC, contact Ryan Grant, General Manager, Health & Fitness, at firstname.lastname@example.org or 301-348-3891.