Get Fit Where You Sit

Get Fit Where You Sit

February 23, 2022
11:15 AM

Free RSVP

Get Fit Where you SitFebruary 23 I 11:15 AM – 12:15 PM I FreeJoin us on zoom to learn about the benefits of yoga at any age.Carole Moskowitz will lead an introduction to chair yoga. She will incorporate chair and floor poses to demonstrate the benefits and joy of yoga. Bring your own chair!Carole’s passion is to offer a safe space for people to engage in exercise that will help them in their daily lives. By teaching Yoga and Chair Yoga, Carole can help each person achieve their goals.Carole has been active in the fitness industry for eight years earning certifications from the National Association of Sports Medicine (NASM) certified personal trainer, Athletics, and Fitness Association of America (AFAA) group fitness instructor, and Pink Ribbon Pilates® certified instructor among others. Carole has completed the 200 & 300 RYT teacher training and is a Yoga Alliance registered instructor.This program is co-hosted by the Charles E. Smith Life Communities