Fitness 101: Free Weight Training

Fitness 101 - Free Weight Training

Fitness 101: Free Weight Training

Starts November 27, 2017 - Ends December 20, 2017
Mondays from 6:00 - 7:00 PM || Wednesdays from 8:30 - 9:30 AM

This 60-minute class meets on Monday evenings or Wednesday mornings.

Cost: $95 for Bender JCC Members & $115 for the General Public

Register for Mondays | 6:00 – 7:00 PM

Register for Wednesdays | 8:30 – 9:30 AM

Break Free of Machines

Learn how to utilize free weights to maximize your workout in the second installment of our series on fitness zone usage.

This class is designed adults & teens who work out all the time and those who have no prior experience in the weight room. All are welcome!

Achieve Freedom

Your teen can work out alone after completing these classes.

For more information, please contact Dahhia Johnson at: 301-348-3894 or