Adult Fitness Classes
Aqua Suspension | April – May 2026
- All Ages
- Starting April 13 at 11:00 – 11:45 am
- Every Monday from 4/13/26 to 5/18/26
- Member $50.00 | Non-Member $150.00
Experience a total-body workout in deep water using a flotation device that’s gentle on your joints and spine. Guided by licensed physical therapist Kathy Aitken, this low-impact class strengthens your core, improves posture, and enhances flexibility, balance, and coordination — all while easing discomfort and boosting overall stability. Participants should feel comfortable exercising in deep water without touching the floor.