Adult Fitness Classes

Aqua Suspension | April – May 2026

  • All Ages
  • Starting April 13 at 11:00 – 11:45 am
  • Every Monday from 4/13/26 to 5/18/26
  • Member $50.00  |  Non-Member $150.00
Blue background with the Bender JCC logo.

Experience a total-body workout in deep water using a flotation device that’s gentle on your joints and spine. Guided by licensed physical therapist Kathy Aitken, this low-impact class strengthens your core, improves posture, and enhances flexibility, balance, and coordination — all while easing discomfort and boosting overall stability. Participants should feel comfortable exercising in deep water without touching the floor.