Personal Training

Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.

To learn about our trainers, services, and/or schedule personal training sessions, contact Dahhia Johnson at or 301-348-3894.

Online registration is not available for personal training. All payments must be made in advance at the Bender JCC membership office.

Talk to someone in Health & Fitness if you have any questions or stop by the membership desk to purchase your sessions.

Personal Training Options

With one-on-one personal training, you will benefit from a customized session that is designed with your goals in mind.

This 60 minute, women only program, is designed to target multiple muscle groups at once. You will build lean muscle, lose body fat and burn calories, in a short amount of time.

Train with a partner. 1-hour duet training is a great way to stay motivated and on track to meet your personal fitness goals.

For ages 8-12, personal training is customized to meet the specific needs of our younger members.  These work-outs are a great way to introduce your children to fitness in a fun and safe environment.

High Intensity Interval Training (HIIT) is the fastest way to achieve your goals! These challenging 30 minute sessions are for individuals with exercise experience who are looking to take their training to the next level.

Created by Navy SEALs, TRX® Suspension Training develops strength, balance, flexibility, and core stability through gravity and your own body weight. The Bender JCC offers one-on-one TRX® Suspension Training sessions with TRX®-qualified trainers.