TRX Training

TRX Training

Starts March 1, 2018 - Ends March 29, 2018
Thursdays | 10:30 - 11:15 AM

Register 

A new category of exercise for all fitness levels that leverages one’s own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

For more information, contact Dahhia Johnson at 301.348.3894 or dsmith-johnson@benderjccgw.org.

Class cost: $120 Member, $140 General Public

Program code: 18046