Cost: $99 for Bender JCC Members | $149 for the General Public
Try Tai Chi!
Are you ready for a rewarding physical and mental challenge? Reduce stress while you increase flexibility, strength, memory, agility and balance through Tai Chi.
Each posture flows into the next without pause, ensuring that your body is in constant motion. The class session will focus on the Yang Short Form.
Students should be able to stand on one foot for several seconds at a time and plan to acquire one new move per week.
For more information, please contact Rachel Ossman at: 301-348-3701 or email@example.com.