Fitness 101:
Stretching & Abdominal Zone

Stretching and Abdominal Zone Header

Fitness 101:
Stretching & Abdominal Zone

Starts July 10, 2017 - Ends July 31, 2017
6:00 - 7:00 PM

Cost: $95 for Bender JCC Members | $115 for the General Public

Sign Up for 6:00 – 7:00 PM Class

Warm Up the Right Way

Learn how to use the Stretching & Abdominal Zone area of the gym.

Stretching is an essential part of every workout. We’ll teach you the proper form for all your stretching needs and get those abs ready for beach season!

For more information, contact Dahhia Johnson at 301-348-3894 or djohnson@benderjccgw.org.