Fitness 101: Strength Machine Zone

Fitness 101: Strength Machine Zone

Starts March 7, 2018 - Ends March 28, 2018

Register AM Class 

Register PM Class 

As part of our monthly series on fitness zone usage, you will learn during these 4 week, 60 minute classes the proper usage of the cardio area to maximize your workout. This class is appropriate for any or returning exercise youth or adult. Your tween can work out alone after completing these classes.

Times:
Wednesdays
8:30 – 9:30 AM
6:00 – 7:00 PM

Coming Soon:
April – Free Weight Zone
May – Abdominal and Stretching Zone

For more information, contact Dahhia Johnson 301.348.3894 or dsmith-johnson@benderjccgw.org.

Class cost: $95 Member, $115 Public

Program Codes: 18038 AM class, 18037 PM class