Couch to 5K

Purple Stride Run Image

Couch to 5K

Starts March 28, 2017 - Ends June 10, 2017
6:30 PM

This event has been CANCELLED. We apologize for any inconvenience.

Time & Location: Tuesdays | 6:30 PM | Front Lawn
Cost***
: $129 for Bender JCC Members | $149 for the General Public

Sign Up here

Get Up, Get Out and Start Running!

Always wanted to run a 5K but didn’t know where to start? Looking to get more fit and lose weight, but you’re starting from the sofa? If this sounds like you, Couch to 5K is just for you!

What you’ll get as part of the program:
  • A training plan
  • Custom team-run every week
  • Access to our expert speaker series that include apparel recommendations
  • Health chats and massage techniques from our therapist

We will train weekly* to help you prepare for the Purple Stride Run on June 10th! Registration for the Purple Stride is not included.

***Early Bird Registration available through 3/24 at just $99!

*We will not have training on April 11 and 18 due to Passover.

For more information and to sign up contact Rachel Ossman at 301-348-3710 or rossman@benderjccgw.org.