Couch to 5K

Couch to 5K

Starts August 15, 2017 - Ends October 17, 2017
6:30 PM

Purchase Tickets

Time & Location: Tuesdays @ 6:30 PM | Front Lawn
Cost
: $75 if before August 8, $90 if after August 8

Get Up, Get Out and Start Running!

Always wanted to run a 5K but didn’t know where to start? Looking to get more fit and lose weight, but you’re starting from the sofa? If this sounds like you, Couch to 5K is just for you!

What you’ll get as part of the program:
  • A training plan
  • Custom team-run every week
  • Access to our expert speaker series that include apparel recommendations
  • Health chats and massage techniques from our therapist

We will train weekly to help you prepare for the JCADA on October 22! Registration for the JCADA 5K is not included.

For more information and to sign up contact Rachel Ossman at 301-348-3710 or rossman@benderjccgw.org.